Photo by Jacob Prose I use to believe that something was supposed to happen when I meditated. But I just, sat uncomfortably, trying not to focus on anything, while random thoughts jogged through my mind. But now I kow, meditation is nothing more than relaxing my mind and body to take a moment to remember … Continue reading Follow the Breathe Back to the Moment
Month: August 2021
Dance Elevates Self-Love
I instically start moving when I hear music. The rhythm makes me feel feminine and I forget everything that doesn't make me smile. I guess that's because endorphins and dopamine are natural opiates that work to strengthen the connection between my mind and body. Rhythmic movement encourages the release of endorphins. Endorphins bind to the … Continue reading Dance Elevates Self-Love
FemFearless 