Lady Malmgren


I’m Lady. A proud member of the MTV Generation, born in the Bronx, New York in 1972, I’m a :

  • Group Fitness Instructor
  • Bronx, New York Native
  • creative
  • anxious
  • often depressed
  • Buddhist
  • Empath
  • Blogger

building self-love thru Daily Mindfulness, Dance Fitness, and Meditation.


To help women gain the courage to put themselves first – improving self-love through Mind, Body, and Soul wellness.

Here is where I share my journey. please join me.

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