I’m Lady. A proud member of the MTV Generation, born in the Bronx, New York in 1972, I’m a :
- Group Fitness Instructor
- Bronx, New York Native
- often depressed
building self-love thru Daily Mindfulness, Dance Fitness, and Meditation.
To help women gain the courage to put themselves first – improving self-love through Mind, Body, and Soul wellness.
Here is where I share my journey. please join me.