FF40 Workout

FF40 Workouts

Dance Workouts for the mind, Body, and Soul


FemFearless Workouts are fun, full of energy, and choreographed specifically for women of all shapes, sizes, and ages.

Body Awareness

The sexy moves help us get loose while we target feminine problem areas – core, hips, glutes, and thighs.

elevate your quality of life

By combining simple yoga moves, mindfulness meditation, and aerobic dance FF40 Workouts strengthen the mind, body, and soul.

Dance your true self free

A mix of Disco and Funk beats forces you to not only dance away calories but stress and anxiety too.

…NO Judgment here

Don’t worry about how you look or missing a step, relax, and let the bass move you.


FemFearless is an open community of sisters. We encourage and support all of our sisters in their journey to live well.